It’s high time we put the most enduring myths about human behavior to bed, and see the mind—and the world—as it is. It’s high time we put the most enduring myths about human behavior to bed, and see the mind—and the world—as it is. If you’re a regular reader here, you know I am deeply interested in how to employ natural therapies to help sleep. I’m not alone in that interest: I’m asked all the time about how to treat sleep with supplements and natural remedies. Over the years, I’ve written in-depth about some of the best-studied, most effective natural sleep aids. As we head into the new year with a focus on prioritizing sleep, I thought I’d share a quick review of some of my top suggestions for natural sleep therapies. These are the supplements that I most often discuss with my patients, and in some cases use for myself and my family. Below, I’ve shared highlights and key information about some of the top sleep supplements. You can also find links to more in-depth articles for each supplement, which include information about dosing, side effects and interactions with medications and other supplements. Always consult your doctor before you begin taking a supplement or make any c...