Anxiety is a feeling of unease which can be triggered by worry or fear. it can make it hard to work and concentrate. To make matters worse, mental health disorders, including anxiety, stress and depression can lead to insomnia. Reaching for the caffeine and sugar foods is what many do to counteract the feeling of low energy, lack of concentration and brain fog, but this can simply perpetuate the problem. This is because cortisol (produced by the adrenal glands) is often raised when stressed and anxious, and increases in the overconsumption of caffeine, sugar foods or alcohol. Nutritionist Sarah Flower recommends seven supplements that may help support you while you are suffering from anxiety Anxiety can also be accompanied by panic, fear, poor concentration, loss of appetite, sweats, aches and pains, and can even be the root cause of migraines and IBS. Ultimately, anxiety can have a huge negative impact on our overall health, often causing a lower immune system and contributing to health conditions including heart disease, digestive problems and inflammatory conditions, so it is important you overcome it when you can. To help beat anxiety, nutritionist Sarah Flower recommends se...